A smiling man in a blue t-shirt and a smiling woman in a black sports bra stand against a gray concrete wall. The man has arms crossed and wears a smartwatch. The woman has long reddish hair.

Welcome to Plant Fuel Fitness

WHO WE ARE

Plant Fuel Fitness was created in 2022 by Joey and Shannon, a married couple living in beautiful Sacramento, California. Our mission is simple:

We want to empower our clients with the tools, knowledge, and (maybe most importantly), the support they need to create and maintain positive change.

Two people sitting on an outdoor staircase, a man in a black tank top and teal shorts, and a woman in black workout attire.

OUR PHILOSOPHY

Every fitness journey is unique, which is why we tailor our approach to meet the needs of our clients. Whether you join us for our popular group classes, or you’re working with one of us directly for more customized support, we’re here to help you thrive.

We’re proud to have carefully cultivated a community where progress is celebrated and challenges are embraced as opportunities for growth, and we can’t wait for you to join us.

MORE THAN A BRAND

We’re more than just a brand or fitness resource; we’re a tight-knit community who share a passion for health and environmental stewardship. We believe in the power of whole foods to fuel workouts, boost energy, and enhance overall wellbeing.

If you’re ready to truly transform your lifestyle and achieve your health and fitness goals, get in touch to learn more about how we can grow, thrive, and make a difference together.

Man in athletic wear doing stretching exercise outdoors against a brick wall.

Joey Ragan

TL;DR: I bring a lifetime of passion for fitness & health to guide you on your personal journey.

My philosophy is simple: there are no quick fixes on the road to lasting wellbeing. My goal is to empower my clients and help them discover the joy that comes from feeling your best, both physically and mentally. I customize my approach for every single client, creating an actionable plan that they can truly sustain for a lifetime.

Whether you’re a seasoned pro or just beginning your fitness journey, I’m here to inspire, guide, and support you every step of the way. Let’s work together to achieve your goals and embrace long-lasting health.

Woman in athletic wear sitting on rooftop ledge with cityscape background.

Shannon Gibbons

Hello! I’m a certified personal trainer based in Sacramento, and I’m deeply passionate about sharing my love for fitness and health. My mission is to inspire my clients, helping them to unlock their fullest potential and cultivate enduring, healthy habits.

For me, fitness isn’t confined to the gym- it’s a holistic lifestyle. I believe that what we put into our bodies profoundly shapes our ability and mindset. For years, I’ve embraced the nourishing power of a whole food, plant-based diet, and I love encouraging others to do the same.

My personal fitness journey has been a transformative experience, both physically and mentally. I love helping others attain their fitness goals, igniting their enthusiasm for building strength and confidence in their daily lives. Join me on this incredible journey toward total wellness- body and mind.