Train With Us

Start your fitness journey today!

Personal Training

Person with blue hair exercising with a barbell in a gym.

  • One-on-one focused personal training. Each session lasts 60-mins and can be customized based on your needs.

  • Sessions are $75 each when purchased as standalone appointments. Clients can subscribe and save when purchased as a recurring session bundle.

    30-day Recurring Subscription:

    • 4 sessions: $300

    • 8 sessions: $575

    • 12 sessions: $775

Duo Training

Three people exercising in a gym, with two women lifting dumbbells and one woman standing by.

  • One-hour training session for you and a friend. Each appointment can be customized based on your goals and fitness level. Work out with a friend or partner in a fun, supportive environment!

  • Sessions are $90 each when purchased as standalone appointments. Clients can subscribe and save when purchased as a recurring session bundle.

    30-day Recurring Subscription:

    • 4 sessions: $360

    • 8 sessions: $690

    • 12 sessions: $950

Group Sessions

Two women outdoors exercising with weights, one lifting a barbell and the other standing with determination.

  • Get your sweat on in a fun, super supportive environment. Choose from our Saturday Morning Group Class with Shannon, or Small Group Training with Joey. Both options are perfect if you're looking to supplement an existing program, or ease into your fitness journey!

    Saturday Morning Class (with Shannon): Held every Saturday at 9:30am, all fitness levels welcome.

    SCHEDULE:

    • Sat: 9:30am-10:30am

    Small Group Training (with Joey): is offered Mon-Sat and has a max capacity of 8 people, so everyone gets more guidance than a traditional group class. all fitness levels welcome!

    WHAT TO EXPECT:

    • Mon-Thurs: Compound Movement

    • Fri: Strength/Mobility

    • Sat: HIIT

    SCHEDULE:

    • Monday-Friday:

      • 6am-7am

      • 12pm-1pm

      • 4:30pm-5:30pm

    • Saturday: 11am-12pm

  • Daily Small Group Training (Joey):

    • Drop-in: $25/session

    • Subscribe & save! Pay just $199/month* and get access to all Small Group Training sessions with Joey

    Saturday Morning Session with Shannon: $20/ea

    *Attend

    Limited space available, first come first served.

Not sure if you’re a good fit?

Schedule a FREE consultation and let’s talk!

A man and woman smiling and laughing against a gray brick wall.
Person smiling in a gym wearing a dark hoodie with fingerless gloves, standing near weightlifting equipment.
Woman lifting barbell in gym with bikes in background.
Two people doing wall sits against a stone wall, with arms extended forward. The woman on the left has long red hair, wearing a black jacket and gray leggings. The man on the right is in a blue shirt and green shorts.

Small Group Training

“I've been taking Joey's bootcamp classes consistently for a month now and I plan to continue. His workouts are challenging, but modified to your individual needs. Whether you're a beginner or intermediate, you'll find a lot of value in going to his classes. In a short amount of time I already feel so much stronger!”

—Shelby O.

Man in athletic pose jumping in air, outdoor urban setting, wearing tank top and shorts.

Personal Training

“I have been training under Shannon for three months now and I have noticed major improvement in both my form and strength. She is a great trainer and motivator, she always encourages me to continuously challenge myself. She pushes me to reach my personal strength and fitness goals without pressure or risk of injury. Working out with Shannon never feels like a chore and it’s the part of the day I look forward to the most!

—Salwa M.

Nutritional Support

“Under Shannon and Joey’s nutritional guidance plan, they have helped me implement a more sustainable and thoughtful approach towards nutrition… Working with them is such a refreshing change from the toxic diet and exercise culture.”

—Salwa M.

Book Your Appointment