Plant Fuel Portal
Get access to an ever-growing library of programs, designed to tackle a variety of goals and support a range of fitness levels.
What you’ll get
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24/7 access to an online library of fitness programs, each with clear instructions on proper form and tips & tricks for success
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New programs added every six weeks, so you never get bored and there’s always something new to try
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Regularly updated exclusive content, including recipes, standalone workouts, tips & tricks, and more
Wondering what programs are included in your membership?
Take a look below to check out some of the programs you get access to immediately upon signup.
Keep in mind too, that we add new programs every six weeks, so you’ll always have plenty to keep you motivated on your fitness journey!
8 Week No Equipment Program
Perfect for beginners, this program requires zero equipment to get started, making it perfect for kicking off your fitness journey from the comfort of your home. Each week you’ll be guided through a variety of high-impact movements, designed to help you feel comfortable with the basics and build a strong foundation. At the end of the eight weeks, you’ll feel stronger and more confident with the essential movements, and be perfectly positioned to dive into more challenging programs in the gym.
Beginners
No equipment needed
Great for at-home or in the gym
8 Week Minimal Equipment Program
No gym? No problem! This program is designed to utilize just dumbbells, kettlebells, and resistance bands to deliver maximum results. Over the course of eight weeks you’ll learn how to perfect the fundamental movements, build strength, and gain the confidence to progressively increase your weights.
Beginners to intermediate
Minimal equipment needed
Great for at-home or in the gym
8 Week Glute Builder Program
You asked, we answered. The 8 Week Glute Builder program has officially arrived, and members of the Plant Fuel Portal got access before anyone else! This high-impact program features a variety of movements that will give you noticeable results in just eight weeks, and a starter session that will show you step-by-step how to get your One Rep Max numbers. If you want to get stronger and give your glutes some extra love, this is the program for you!
Beginner to advanced
Gym equipment needed
10 Week Strength Program
It’s the program that started it all! Transform your habits with this 10-week cycle. Subscribe to the Plant Fuel Portal membership and get started immediately as you experience the benefits of a focused program. Created by licensed personal trainers, see the difference of following a plan crafted by experts, without the higher price of one-on-one training sessions.
Beginner to advanced
Gym equipment needed
What to Expect
Wondering what it’s like to work through a program in the Plant Fuel Portal? We’ve got you covered! Take a look at a breakdown of one of our most popular offerings, the 8 Week Glute Builder Program.
Overview
This program (like all others) includes an Overview module located at the beginning. Listed here you’ll find important information designed to help you get the absolute most out of your experience, including the strategy behind the program, the “weekly split” (our suggested schedule for how to integrate the sessions into your week), and what equipment you’ll need for the movements.
In addition, we’ve also included a starter session to help you find your One Rep Max numbers. Many of the sessions in this program use percentages of your One Rep Max for various movements, so completing the starter session will ensure you can dive into Week One with everything you need.
Week One
In Week One you’ll see the collection of sessions. As you click into each one you’ll find a session overview at the top, which includes a breakdown of the movements and associated weight percentages that we recommend for each one.
Every movement also includes a clear written description, with an easy-to-scan list of common mistakes, so you can complete each one with correct form and get the most out of your workout.
Clear, Easy-to-Follow Programs
As you progress through from week to week, you should see measurable improvements, to your strength, mobility, and flexibility. Every six weeks we add a new program to the Portal, so you’ll always have something new to keep you motivated and excited about your fitness journey!
We Take Requests!
Recently we added a new feature to the Portal that allows members to submit requests for future programs. We want to ensure that you get the absolute most out your experience, so if you have something in mind that isn’t currently offered, we want that input!
Sign Up Today, Start Today
Sign Up Today, Start Today
Get anytime access to our growing collection of workout programs, standalone sessions, and other exclusive content. New programs are added every three months, other one-off special items are added every other week.