Our Services

Personal Training

Person performing a barbell exercise in a gym setting with gray brick wall background, wearing black fitness attire and glasses.

  • One-on-one focused personal training. Each session lasts 60-mins and can be customized based on your needs.

  • Sessions are $75 each when purchased as standalone appointments. Clients can subscribe and save when purchased as a recurring session bundle.

    30-day Recurring Subscription:

    • 4 sessions: $300

    • 8 sessions: $575

    • 12 sessions: $775

In-Person

Duo Training

Women exercising with dumbbells in a gym.

  • One-hour training session for you and a friend. Each appointment can be customized based on your goals and fitness level. Work out with a friend or partner in a fun, supportive environment!

  • Sessions are $90 each when purchased as standalone appointments. Clients can subscribe and save when purchased as a recurring session bundle.

    30-day Recurring Subscription:

    • 4 sessions: $360

    • 8 sessions: $690

    • 12 sessions: $950

Group Sessions

Two women exercising outdoors, one standing and the other preparing to lift a barbell.

  • Get your sweat on in a fun, super supportive environment. Choose from our Saturday Morning Group Class with Shannon, or Small Group Training with Joey. Both options are perfect if you're looking to supplement an existing program, or ease into your fitness journey!

    Saturday Morning Class (with Shannon): Held every Saturday at 9:30am, all fitness levels welcome.

    SCHEDULE:

    • Sat: 9:30am-10:30am

    Small Group Training (with Joey): is offered Mon-Sat and has a max capacity of 8 people, so everyone gets more guidance than a traditional group class. all fitness levels welcome!

    WHAT TO EXPECT:

    • Mon-Thurs: Compound Movement

    • Fri: Strength/Mobility

    • Sat: HIIT

    SCHEDULE:

    • Monday-Friday:

      • 6am-7am

      • 12pm-1pm

      • 4:30pm-5:30pm

    • Saturday: 11am-12pm

  • Daily Small Group Training (Joey):

    • Drop-in: $25/session

    • Subscribe & save! Pay just $199/month* and get access to all Small Group Training sessions with Joey

    Saturday Morning Session with Shannon: $20/ea

    *Attend

    Limited space available, first come first served.

Virtual

  • Get access to expert-driven programs, bonus exclusive content and more with our NEW Plant Fuel Portal!

  • Access to the Portal is just $59.99/mo. Subscriptions are billed monthly and there’s no risk, cancel anytime.

Plant Fuel Portal

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Nutrition Support

  • Supplement your fitness program with expert guidance that’s designed to work with your existing eating habits.

    This monthly subscription includes:

    • 45-min onboarding session with Joey and Shannon

    • Access to Cronometer Pro account

    • Weekly feedback & support via email

  • $99 per month for 3 month subscription

Person performing a hip thrust exercise with a barbell in a gym setting, lying on a padded bench, focusing on strength training.

Not sure if you’re a good fit?

Schedule a FREE consultation and let’s talk!