Nourish your body.
Elevate your fitness.
Transform your life.
“I’m really starting to feel better in my body… I’m noticing a difference in my confidence which is huge! I’m also lifting so much more than before.
I lost two inches on my waist and an old pair of pants fits me again!”
- Larin H.
You can’t outwork bad eating habits!
Check out our nutrition support program!
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If you’re interested in supercharging your fitness plan, learning how to build more muscle, improve mindfulness or increase flexibility, or even just gain a better understanding of how small tweaks to existing habits can have a HUGE impact in your overall fitness, this is the perfect three month program for you!
We took our customized approach to fitness and applied it to nutrition, creating a unique support service that’s tailored to the individual. This three-month program includes a 45-min virtual onboarding session with Joey & Shannon, where we’ll take a deep dive into your existing nutrition and fitness habits, and discuss your goals. We’ll grant you access to a Cronometer Pro account, and show you how to track your macros and exercise each day.
You’ll input your daily progress, and at the end of each week we’ll compile a list of feedback and recommendations, all centered around your goals.
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Step One: Purchase your subscription and fill out the intake form.
Step Two: We'll reach out to schedule your onboarding session
Step Three: We’ll review your information and create custom recommendations just for you
Step Four: During the onboarding session we’ll review your current exercise and nutrition habits, share our recommendations, and answer any questions you might have. We’ll also grant you access to a Cronometer Pro account, and show you how to track your macros.
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$99/mo, for three months
Includes access to a Cronometer Pro account, an in-depth onboarding session where we'll do a deep dive into your goals and current fitness habits to co-create a customized plan just for you, and weekly check-ins where we'll review your progress and provide actionable recommendations designed to keep you on track and help you meet your goals.
True lasting change is closer than you think.
Plant Fuel Fitness is more than a brand. We’re a community, committed to transformative health and wellbeing. Our mission is simple- to empower our clients with the tools, knowledge, and (maybe most importantly), the support they need to create and maintain positive change.
Train with us
Learn how you can work with our trainers to achieve your fitness goals.
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Choose your trainer for one-on-one sessions. Each 60-min appointment is customized to your goals and needs.
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If you’re someone who believes exercise is more fun with a friend, Duo Training is the perfect pick for you. Work out with your bestie or your partner! Each appointment includes a 60-min session for two people, led by one of our trainers.
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Come exercise in a fun, super-supportive group setting. Perfect for anyone wanting to supplement their existing program, or ease back into working out. We offer a Saturday morning class led by Shannon, and Daily Bootcamps led by Joey. Check out our booking page to learn more.
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Get actionable expertise tailored to your current nutrition habits. If you’re looking to improve progress towards your fitness goals, get support on how to make small changes that have big lasting results, and/or just get your nutrition questions answered by experts you can trust, Nutrition Coaching is a great option.
Change your core nutrition habits in just 90 days!
Not sure if you’re a good fit?
Working with a personal trainer can be a great investment into yourself and your future, but it might not be right for everyone.
Before making a decision, consider the following:
What are your fitness goals? A good trainer will help ensure you’re setting realistic goals for yourself, and can provide support and accountability along the way. They can also help you track your progress, and adjust your plan along the way to enable consistent, steady improvement.
Will you stick with it? If you’re someone who struggles with motivation, working with a trainer is a great way to reduce the likelihood that you’ll lose focus and/or quit. If you’re just getting started, I recommend committing to three months (minimum) of consistent sessions. This will give you a great jumpstart and get you set up with a strong foundation that you can develop further if desired.
What’s your budget? If you’re looking for dedicated support, our 1:1 Sessions are your best bet. If you’re looking to save, consider trying our 2:1 Partner Sessions, or Shannon’s Group Classes. The 2:1 Partner Sessions are fun and high-impact, and they’re perfect if you prefer exercising with a partner or a friend. Many of our 2:1 Session clients also love the built-in motivation and accountability! The Group Classes are another lower cost option, great for folks at any fitness level.
Don’t just take our word for it…
“I have used Shannon as my personal trainer for five sessions now and she’s been nothing short of amazing. She’s given me some of the most intense and satisfying workouts I’ve ever had in my life.”
— ZP
“Shannon helped push me when I wanted to give up, joined me in exercises when I didn’t have confidence, catered to my specific needs, and helped me stay motivated and focused.”
— Tiffany P.
“Shannon is one of, if not the best trainer in town! She’s an incredible coach, but most importantly she leads by example, as all great leaders do.”
— Jordan N.
Ready to start your fitness journey?
Schedule a FREE consultation and let’s talk!